ANNOUNCEMENTS!!

Let us at the Absolute help take care of you. Try some new classes!!!

♦♦Oh, My Aching Back...Why Do I Hurt?  On Tuesday, May 6, 2008 from 6:30pm to 8:00pm at The Absolute. Conni Ponturo and Dr. Kevin McNamee are joining together to bring you an interactive workshop. During this workshop you will discover how the Anatomy and Biomechanics of the back can cause pain, learn stretches and exercises to help stabilize the back and develop strong abdominal muscles...the key to a stable back just to name a few things.  Call now to reserve your place, cost is $35 per person. Space is limited to 20 people.♦♦    (818)226-0695

**On the first Saturday of every month, beginning April 5th as our first class, our 10:30am Prenatal Yoga class is also open to partners.  Come on your own, or bring your significant other (this can be a friend, sister/brother, mother/father)**

Tuesday's at 8:30am, Pennie is now teaching Gyrokinesis®.  Gyrokinesis®exercises allow one to work on the entire body through seven natural elements of spinal movement.  It can greatly improve, and enhance performance for golfers, runners, swimmers, tennis player, etc.  It is excellent for new moms as it targets the abdominal and pelvic floor muscles.  This is exercise that is wonderful for everybody. Give it a try.

We have the new MVe chair classes, a music driven workout with multilevel resistance. 

Yoga for kids is now on Tuesdays at 3:30pm, with Tara as the teacher. For children between the ages of 7 to 12 years old. Helping to develop better body awareness, self-control and concentration.

Wendy Goldhill is teaching “Dancing Like a Star", Mondays at 5:30pm and Fridays at 9:00am. Jazz, broadway and video dance, cardio warm up and core training.  No experience necessary.


Whatever it is you choose, have fun let your body move and change, and check our online schedule for the complete class list. Tell us what you’re trying to achieve and let us lead you there.

From all of us at the Absolute, Have a healthy and fit 2008!